I am completely pumpkin obsessed! However, for the past month, I’ve been on a strict autoimmune paleo (AIP) healing protocol, which is basically an intense elimination diet. The reason for it is to heal my Leaky Gut and try to prevent getting a full-blown autoimmune disease, especially since I already have hypothyroidism. It was super challenging for me to get my pumpkin fix because of the restrictions I was facing in my diet, but thankfully I found inspiration from AIP bloggers to create these DELICIOUS pumpkinny treats. I even served them at a girls night last week and they were a huge success! They are guilt free and easy to make. Enjoy :)
Ingredients
- 2 ripe bananas 
- ½ cup pure pumpkin puree 
- ⅓ cup coconut oil (melted) 
- 3 tbsp maple syrup 
- 1 cup tigernut flour (https://thrivemarket.com/p/organic-gemini-organic-tigernut-flour) 
- ¼ cup coconut flour 
- 1 tbsp cinnamon 
- ½ tbsp pumpkin pie spice (for non-AIP - otherwise ½ more tbsp cinnamon) 
- 1 tbsp vanilla extract 
- ½ tsp baking soda 
Directions
- Preheat oven to 350 degrees 
- Grease an 8x8 baking dish with coconut oil 
- Mash bananas in a bowl with a fork 
- Add pumpkin puree and mix 
- Add coconut oil, maple syrup, vanilla and mix 
- In a separate bowl, add coconut flour, tigernut flour, baking soda, cinnamon and pumpkin pie spice and mix well 
- Combine all ingredients and mix well 
- Spread mixture in baking dish and bake for 35-40 minutes 
- Let cool before serving 
 
             
             
               
               
               
               
               
               
               
               
               
               
              