Toby's Plate

After a happy and healthy childhood and start to adulthood, I started suffering from some health conditions I just couldn’t kick: chronic hives, chronic fatigue, poor sleep, high anxiety, and digestive troubles. Only after seeing a functional medicine doctor myself, did I start to realize the importance of nutrition on our health and wellbeing. Once I myself started making adjustments in my life to create balance, both with diet and lifestyle, I was finally feeling like myself again. I have become passionate about continuing to learn about wellness and nutrition so that I can help myself and others. After graduating from the Institute for Integrative Nutrition and becoming a certified health coach, I began seeing clients to help them bring greater balance to their lives, and it’s been even more rewarding than I could have imagined!