Toby's Plate

“Toby has been an amazing health coach for me. I started working with her while I was pregnant. She helped me to set reasonable goals that allowed me to limit my sugar intake and get creative with vegetarian recipes (I had been a meat eater but during pregnancy was not able to eat meat anymore!). With her help, I was able to maintain a very well balanced diet during pregnancy. And, post partum, she has been amazing too. With limited time now that I have a newborn to care for, she has helped me to come up with simple snack and meal ideas that are easy to prep and provide balance in my diet. I would highly recommend Toby to any mommy-to-be or new mom (well, really anyone!). She is amazing!”

“Toby was the perfect health coach for me. I learned so much about nutrition, discovered great recipes, and set achievable goals. It was really helpful to have a coach who cared and was so knowledgeable. Not only did I meet my initial goal to lose weight, but I made significant changes in the way that I eat and think about food. I feel like I am on the right path to a healthier lifestyle. ”

“Toby helped me make major strides towards living a healthier and more well-rounded lifestyle.

Toby’s personal approach is unparalleled. Whether it was providing bite size goals during weeks when I was traveling, or recommending local healthy restaurant options when I was too tired to cook after a long week of interviews - Toby made it possible for me to see progress week to week and keep me accountable to myself.

Her enthusiasm is inspiring. Would definitely recommend!”

“Toby took a very holistic approach to helping me manage my overall health & wellness. I was stuck in a phase where I thought I was eating well and staying healthy yet she was able to uncover pockets of shortcomings beyond simply diet, such as sleep and fitness. I’m on a much better track as a result.”

“I am beyond grateful for the help and guidance of Toby after having my second baby. She customized a nutrition plan that helped nourish me and my keep my blood sugar levels balanced while breastfeeding (and trying to lose some extra baby weight!). The meal plans and recipes she shared for breakfast, snacks, lunch, dinner, and dessert were not only nutritious but also really easy to make while being flavorful and satisfying. She made sure to chose foods that I enjoyed but also got me to substitute foods and make better choices. My brain fog has slowly started to disappear, and I’ve been gaining more energy as a result of being more conscience and educated about the foods I put into my body. As I continue to work with Toby, I’m amazed at how much better I feel. “
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“Working with Toby helped me in more ways than I could have imagined. She helped me realize where I was out of balance with my life, and worked with me to set reachable goals. I now have better awareness for what to eat in order to feel my best, but also what to do in terms of my lifestyle to feel more vibrant and energized. ”

“Taking cooking classes with Toby was just the thing I needed to kickstart my health and wellness journey. I now feel much more confident grocery shopping, meal prepping, and cooking healthy meals that make me feel great!”

“Toby is amazing and anyone would be lucky to work with her. Her holistic, thoughtful and non-judgmental approach to health is refreshing and effective.””