Collard greens are an excellent alternative for a wrap or sandwich bread. Not only do they hold together well, but they are rich in fiber and nutrients. These are a go-to for me on hot summer days for an easy, colorful, and satisfying lunch. This here is a very basic recipe, but I’ll often fill these wraps with whatever I have on hand in the refrigerator, which is oftentimes leftovers. Some favorite additions to what I have listed below are: chicken, salmon, cabbage, cucumber, or quinoa! Feel free to get creative here :)
Ingredients:
(serves 2)
2 collard greens, with long stems chopped off at the base
1 red bell pepper, sliced thinly
1 large, ripe avocado, sliced
1 carrot, shredded or sliced thinly
½ cup of cooked brown rice
For the sauce:
2 tbsp coconut aminos
2 tsp rice wine vinegar
¼ tsp freshly grated ginger
Juice from ½ lime
Directions:
Steam collard greens for 30 seconds or keep raw, depending on your preference
Whisk together ingredients for the sauce
Divide ingredients among the two collard greens and wrap tight!
Serve with dipping sauce.
Health Benefits of Collard Greens:
Collard greens are a powerful source of Vitamin K, which is responsible for blood clotting and bone building
They are rich in Vitamin A, which we need for healthy skin, vision, and immune functioning
It’s a high fiber food, which supports a healthy digestive system
Collard greens are a natural detoxifier, and help eliminate toxins from our bodies
Sources and Additional Reading:
