mango

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Turmeric Ginger Smoothie

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A tropical and nutrient-rich anti-inflammatory smoothie! This smoothie not only looks vibrant and beautiful, it tastes delicious and is loaded with beneficial ingredients! Curcumin, a substance in turmeric, is high in antioxidants and is a powerful anti-inflammatory. A pinch of black pepper helps your body to absorb more of the curcumin (you won’t even taste it!). Ginger is also an excellent anti-inflammatory, plus it can help fight infection and aid in digestion. There’s fiber from the fruit and protein from the Greek yogurt which will help keep you full all morning long :)

Ingredients:

  • ¾ cup frozen pineapple chunks (mango works too)

  • 1 banana, frozen

  • 1 tsp fresh ginger, minced

  • 1 tsp ground turmeric 

  • ½  cup plain Greek yogurt (I like 2%)

  • ¾ cup dairy or non-dairy milk

  • Pinch of black pepper

Directions:

  • Blend together and enjoy!

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Grilled Salmon Tacos with Guacamole and Mango Salsa

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I am obsessed with these tacos! They are bright and colorful and loaded with powerful Omega-3s. The smooth and creamy guacamole, charred salmon, and zesty mango salsa makes this a fun, festive, and delicious summer meal! Plus, it’s really easy and quick to prepare!

Ingredients:

(serves 4)

For the salmon

  • 1 1/2 lbs boneless salmon (wild-caught preferred)

  • 1 tbsp avocado oil, plus more for grill (optional)

  • 1 ½ tsp ancho chili powder

  • 1 ½  tsp ground cumin

  • 1 tsp salt 

  • 1/2 tsp pepper

  • 8 tortillas (I use Siete chickpea flour tortillas) 

For the guacamole:

  • 3 ripe avocados

  • Juice from one lime

  • Salt to taste

For the mango salsa:

The guac and salsa!

The guac and salsa!

  • 2 ripe mangos, peeled, pitted, and diced

  • ½ cup cherry tomatoes, quartered

  • ¼ cup diced red onion

  • 1/4 cup fresh chopped cilantro

  • Juice from one lime

  • Salt and pepper to taste

Directions:

  • Preheat your grill to medium-high heat.

  • While your grill heats up, whisk together avocado oil, chili powder, cumin, salt and pepper. Rub the mixture all over the salmon.

  • Brush some extra avocado oil on the grill grates and then grill the salmon for about 4-5 minutes per side.

  • While the salmon is cooking (or beforehand), prepare your guacamole and salsa. For the guacamole, mash the avocado with lime juice and salt. For the mango salsa, combine all ingredients in a bowl. 

  • When salmon is finished cooking, heat your tortillas on the grill grates.

  • Assemble tacos with the guacamole, salmon, and salsa and enjoy!

* Helpful Tip for grilling salmon - https://www.foodiecrush.com/best-grilled-salmon/ 

Health Benefits of Salmon:

  • Salmon is one of the best sources of Omega-3 fatty acids, which boosts brain function, reduces inflammation, and lowers blood pressure.

  • Salmon is one of the best food sources for Vitamin D, which we need for absorbing calcium and phosphorus and keeping a strong immune system.

  • It is a rich source of selenium, a trace mineral needed to protect bone health and for healthy thyroid function.

  • The Omega-3s and antioxidants in salmon can help keep skin healthy and bright.

  • Salmon is high in essential B-vitamins, which helps turn food ingested into energy, reduces inflammation, and helps our brain and nervous systems to function optimally. 

Sources and Additional Reading: