Try this smoothie to start your day! It incorporates greens, healthy fats, and protein, which will keep you satiated and full. I usually pair this with some scrambled or fried eggs because I personally like something warm to start my day. However, this smoothie on its own is plenty filling, it’s a huge nutritional boost, AND it take 5 minutes or less to make!
A note about the healthy fats (avocado and almond butter) used in this recipe:
We need fat for vitamin and mineral absorption and to protect our organs. High-quality fats can steady our metabolism, help keep our hormone levels balanced, and nourish our skin, hair, and nails. They also support cell growth and brain function!
Ingredients: (Makes 1 serving)
2 cups (or one large handful) fresh spinach leaves
½ avocado
1 tbsp almond butter
¾ cup unsweetened almond milk
1 scoop high-quality protein powder (I use Vital Proteins Collagen Peptides)
Handful of ice
(optional: 1/2 a banana for added sweetness)
Directions:
Blend ingredients until smooth. Sip and enjoy!
Notes: Feel free to substitute other ingredients, like coconut milk and/or cashew butter. Make it your own!
