Lemon and Fennel Roast Chicken Thighs

I am on a total fennel kick right now. When raw, it takes on a licorice, anise flavor, which for me, took some getting used to. Now I definitely enjoy it, and I’ll add thin slices of it to salads for an extra crunch, but I especially love roasting it because it takes on a sweet and satisfying flavor.


This roast chicken is the perfect dish to serve when you have people coming over. It takes just a few minutes to prep, and the flavor combination feels sophisticated and bright. The fennel softens and takes on a more delicate flavor, and the chicken stays nice and juicy, which is always a crowd pleaser. Try it over quinoa so you can take advantage of all the juices or with a side of roasted starchy, root vegetables. Enjoy!


Ingredients (serves 4)

  • 8 bone-in, skin-on chicken thighs

  • 2 medium bulbs of fennel, keep some of the fronds (set aside)

  • 2 lemons

  • 6 cloves of garlic, smashed and peeled

  • ¼ cup of avocado oil (or olive oil)

  • 4 sprigs of rosemary, finely chopped

  • ½ cup chicken broth (or white wine)

  • Salt and pepper to taste


Directions:

  • Take chicken out about an hour before cooking

  • Pat chicken dry with a paper towel, and season with salt and pepper (this helps the skin crisp up)

  • Preheat oven to 400 degrees

  • Slice the fennel bulbs into thin rounds and place on the bottom of the baking dish

  • Slice one lemon into thin rounds and place on the bottom of the baking dish

  • Place chicken on top of fennel and lemon slices

  • In a small bowl, add the zest and juice from the remaining lemon. Mix with oil, rosemary, and garlic cloves. Pour mixture over the chicken

  • Chop fennel fronds and add to the pan, in between chicken thighs

  • Pour in chicken broth

  • Bake for 40 minutes or until chicken is cooked through

IMG_4246.jpeg
IMG_4247.jpeg