This high fiber breakfast is a great option for when you’re on the go! I recommend making two servings at a time so you can have breakfast ready to go for two mornings. These oats taste decadent, but are guilt-free! The combination of high-fiber, complex carbs (oats and carrots) and healthy fats (chia seeds) will keep you feeling full and will keep things moving through your digestive tract.
Shown here with shredded coconut and a pinch of cinnamon
Ingredients: (makes 2 servings)
1 cup rolled oats
1/4 cup carrots, finely grated
1 tablespoon chia seeds
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 teaspoons maple syrup
1 cup unsweetened almond milk
Directions:
Mix all ingredients together.
Let sit overnight in the fridge and enjoy the next day!
Try topping with raisins, walnuts, and shredded coconut!
