This dip is a guaranteed crowd-pleaser served as an appetizer. The rich, spice-driven flavors from the harissa and cumin mixed with the natural sweetness from the carrots is the perfect combination. Top it off with some fresh herbs, high quality olive oil, sesame seeds, and flaky sea salt to really wow your taste buds (and your guests).

Health Benefits:

Carrots are rich in beta-carotene, which our bodies convert to vitamin A, which is important for eye health and our immune systems
They are rich in antioxidants, which is helpful in reducing effects of early aging and in cancer prevention
Eating carrots can reduce cholesterol levels and the risk for coronary heart disease
They are high in fiber, which helps promote healthy digestion

Ingredients:

6 medium/large carrots
2 tbsp olive oil (plus more for finishing)
1 tbsp freshly chopped parsley
1 tsp cumin
1 tsp harissa
1/4 tsp salt
1/4 tsp pepper
Sesame seeds for garnish

Directions:

Bring water (make sure it's salted) to a boil
Meanwhile, peel carrots and chop off the ends
When water is boiling, add carrots to pot, and boil for 10 minutes or until carrots are soft when poked with a fork
Transfer to a food processor and blend with olive oil, harissa, cumin, salt, and pepper
Scoop into a bowl - let cool - then top with freshly cut parsley (or cilantro), sesame seeds, flaky sea salt, and a drizzle of olive oil