Seasonal Detoxes!

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Commit to giving your digestive system a much needed rest and reset with one of my 5-Day Detoxes!

What you’ll get when you sign up:

  • A full meal plan, brand new recipes, and a shopping list so you'll know exactly what to eat at every meal

  • A proven protocol that can help you drop weight, sleep better and get more energy in just under a week

  • Support from me (you can reach out anytime over email)

 
 
 

Nutrition and Wellness Talks

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Reach out if you your company or school is interested in having Toby give a talk about health and wellness. Topics include:

  • Nutrition 101 - learn about the basics of nutrition and macronutritients

    • optional, hands-on recipe making activity

  • Real Foods vs. Processed Foods - learn about risks associated with processed foods, how food corporations use advertising/marketing campaigns to increase our consumption, and ways to make healthier choices

  • The Truth about Sugar - learn about where sugar is hiding and how it impacts our health

    • optional, hands-on recipe making activity

  • Building Healthy Habits - learn how to create healthier habits around diet, exercise, and mindset

  • Topics of your Choice - we can work together to develop a topic that interests and resonates with your audience

For further information, scheduling, and pricing details, reach out to toby@tobysplate.com