https://www.tobysplate.com/news-1 daily 0.75 2022-08-18 https://www.tobysplate.com/news-1/2022/8/18/back-to-school-healthy-lunches-and-snack-ideas monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/d5332580-85af-4cd4-9152-4f8c0aab82ca/IMG_5661.jpeg Blog - Back to School: Healthy Lunches and Snack Ideas - Make it stand out Sunbutter/jelly pinwheels, fruits/veggies, cheese stick for lunch! https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/4e075a86-2999-4f20-9922-551af213c3f2/IMG_5659+2.jpeg Blog - Back to School: Healthy Lunches and Snack Ideas - Make it stand out Egg/banana/oat flour pancakes and fruit for snack! https://www.tobysplate.com/news-1/2021/1/5/what-to-eat-postpartum-for-you-and-for-baby monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1609880972050-5V5FR121J9EUCMKBZQUY/IMG_5168.jpeg Blog - What to Eat Postpartum - For You and For Baby! Cozy curry chicken and veggie soup https://www.tobysplate.com/news-1/2020/11/14/how-to-set-up-your-non-toxic-nursery monthly 0.5 2020-11-14 https://www.tobysplate.com/news-1/2020/11/4/preparing-for-baby monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1604528145844-I6DKOE6R8DW80PZZ9ZX6/IMG_4890.jpeg Blog - Preparing For Baby! 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Their salmon is delicious! https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1565202376940-TX5BGHXW9ORJRBVB3K09/IMG_1072.jpeg Blog - Healthy Cafes in San Francisco Avocado Toast with smoked salmon at As Quoted. Also pictured is the apple cider vinegar shrub spritzer. https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1565284906634-ZAVQQXKCHL6Q4MCVXEG1/IMG_7459.jpeg Blog - Healthy Cafes in San Francisco My almond milk matcha “to go” from the Jane. Their “to go” cups are pretty darn cute :) https://www.tobysplate.com/news-1/2019/7/31/all-you-need-to-know-about-fiber monthly 0.5 2019-07-31 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1564587936201-12VCBH5JE03MYBV5TX9N/IMG_6233.jpeg Blog - All you need to know about Fiber! https://www.tobysplate.com/news-1/2019/6/27/tips-for-healthy-travel monthly 0.5 2019-06-27 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1561658275609-TNYOES3S6O6SURMRJB1U/IMG_0602.jpg Blog - Tips for Healthy Travel Hiking in Norway! https://www.tobysplate.com/news-1/2019/5/22/5-ways-to-stay-healthy-this-summer monthly 0.5 2019-05-22 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1558569062708-W5YNW35PVBL65Y5XOPOC/IMG_4838.jpeg Blog - 5 Ways to Stay Healthy This Summer! summer greens salad with massaged kale, cucumber, peas, and avocado https://www.tobysplate.com/news-1/2019/4/30/5-tips-for-optimal-digestion monthly 0.5 2019-04-30 https://www.tobysplate.com/news-1/2019/4/12/why-should-i-include-fermented-foods-in-my-diet monthly 0.5 2019-04-12 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1555106270564-NOGZXFV862UC9AIKRZ32/IMG_3838.jpeg Blog - Why Should I Include Fermented Foods in my Diet? Lunch salad with watermelon radish, smoked salmon, cucumber, sweet potatoes, and Ozuke fermented cabbage and ginger slaw https://www.tobysplate.com/news-1/2019/4/9/fats-the-good-and-the-bad monthly 0.5 2019-04-10 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1554856674659-B7OATTCQ3DHMYLFXG08I/IMG_2899.jpeg Blog - Fats: The Good and the Bad https://www.tobysplate.com/news-1/2019/4/9/breakfast-should-i-eat-it monthly 0.5 2019-04-10 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1554855719852-934XF5JR3BT6EHMA6MAZ/IMG_2833.jpeg Blog - Breakfast! Should I Eat It? https://www.tobysplate.com/news-1/2019/4/9/macronutrients-what-are-they monthly 0.5 2019-04-10 https://www.tobysplate.com/news-1/2019/3/27/what-even-is-a-health-coach monthly 0.5 2019-03-27 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1553702797490-LGAJ2NRQTESA5OODRZWD/IMG_3547.jpeg Blog - What Even Is a Health Coach?? 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Quality matters! https://www.tobysplate.com/news-1/2019/2/12/benefits-of-eating-warming-foods-this-winter monthly 0.5 2019-02-12 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1550010978170-TH8PNDCQ3UICW9B688W7/IMG_2832.jpeg Blog - Benefits of Eating Warming Foods this Winter https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1550010933942-N9WY5E0UM9U03I3FUHB5/IMG_2892.jpeg Blog - Benefits of Eating Warming Foods this Winter https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1550010892371-BY1WJ5I54SV4Q3V12GQ6/IMG_2915.jpeg Blog - Benefits of Eating Warming Foods this Winter https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1550011008532-IPOCZA9YGXDY20XKHV4Z/image-asset.jpeg Blog - Benefits of Eating Warming Foods this Winter https://www.tobysplate.com/news-1/2019/1/25/quality-ingredients-leads-to-time-saved-in-the-kitchen monthly 0.5 2019-01-30 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1548442260726-ZGCDLHO3R110VL8U2UNO/IMG_2600.jpeg Blog - Quality Ingredients Leads to Time Saved in the Kitchen! Trout with a side of sautéed kale and roasted root vegetables (carrots, beets, celeriac, rutabaga) https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1548442152067-HFVZ8GS67SD2VTBLZOQ6/IMG_2483.jpeg Blog - Quality Ingredients Leads to Time Saved in the Kitchen! Roasted sweet potato wedges with an herb pesto https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1548442201706-O1EWH7YB39HK9DNGG0IP/IMG_1792.jpeg Blog - Quality Ingredients Leads to Time Saved in the Kitchen! Grilled broccolini and sautéed mushrooms https://www.tobysplate.com/news-1/2019/1/13/buy-local-buy-organic monthly 0.5 2019-01-17 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1547440249502-XKBDWU76K9S3UZO7I883/IMG_1092.jpg Blog - Buy Local! Buy Organic! The produce from my weekly CSA box https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1547440211112-5712TX3383KGNSFJ0YTT/IMG_0402.jpg Blog - Buy Local! Buy Organic! Shopping at a farmers market with my niece https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1547440149015-CJ5YN5O3VK1R28673GDF/IMG_1363.JPG Blog - Buy Local! Buy Organic! Shopping at a farm stand. https://www.tobysplate.com/news-1/2018/11/17/7-tips-for-a-healthy-thanksgiving-and-holiday-season monthly 0.5 2019-01-11 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1542470292741-M38FEWE2YFF3IT0NWZEQ/IMG_1193.jpg Blog - 7 Tips for a Healthy Thanksgiving and Holiday Season! https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1542470227969-J200W2OO6NIRXJXGBDQC/IMG_1693.jpg Blog - 7 Tips for a Healthy Thanksgiving and Holiday Season! https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1542470275384-H8U05BMQI0RGH9Q6MUT8/IMG_1371.jpg Blog - 7 Tips for a Healthy Thanksgiving and Holiday Season! https://www.tobysplate.com/news-1/2018/10/7/getting-to-know-toby-my-health-journey monthly 0.5 2019-01-14 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1539816319847-2RGL1HNQBVNM0W599N99/IMG_0857.JPG Blog - Getting to know Toby: My Health Journey https://www.tobysplate.com/news-1/category/local+foods monthly 0.5 https://www.tobysplate.com/news-1/category/organic+foods monthly 0.5 https://www.tobysplate.com/news-1/tag/lunch monthly 0.5 https://www.tobysplate.com/news-1/tag/salad monthly 0.5 https://www.tobysplate.com/news-1/tag/healthy+fats monthly 0.5 https://www.tobysplate.com/news-1/tag/tips monthly 0.5 https://www.tobysplate.com/news-1/tag/back+to+school monthly 0.5 https://www.tobysplate.com/news-1/tag/Chinese+medicine monthly 0.5 https://www.tobysplate.com/news-1/tag/holidays monthly 0.5 https://www.tobysplate.com/news-1/tag/postpartum monthly 0.5 https://www.tobysplate.com/news-1/tag/shopping monthly 0.5 https://www.tobysplate.com/news-1/tag/afternoon+crash monthly 0.5 https://www.tobysplate.com/news-1/tag/fiber monthly 0.5 https://www.tobysplate.com/news-1/tag/mindfulness monthly 0.5 https://www.tobysplate.com/news-1/tag/tis+and+tricks monthly 0.5 https://www.tobysplate.com/news-1/tag/healthy+eating monthly 0.5 https://www.tobysplate.com/news-1/tag/natural+deodorant monthly 0.5 https://www.tobysplate.com/news-1/tag/morning monthly 0.5 https://www.tobysplate.com/news-1/tag/welness monthly 0.5 https://www.tobysplate.com/news-1/tag/nutrition monthly 0.5 https://www.tobysplate.com/news-1/tag/cafe monthly 0.5 https://www.tobysplate.com/news-1/tag/warming monthly 0.5 https://www.tobysplate.com/news-1/tag/spices monthly 0.5 https://www.tobysplate.com/news-1/tag/snack monthly 0.5 https://www.tobysplate.com/news-1/tag/health+journey monthly 0.5 https://www.tobysplate.com/news-1/tag/winter monthly 0.5 https://www.tobysplate.com/news-1/tag/vegetables monthly 0.5 https://www.tobysplate.com/news-1/tag/local monthly 0.5 https://www.tobysplate.com/news-1/tag/summer monthly 0.5 https://www.tobysplate.com/news-1/tag/sleep monthly 0.5 https://www.tobysplate.com/news-1/tag/caffeine monthly 0.5 https://www.tobysplate.com/news-1/tag/routine monthly 0.5 https://www.tobysplate.com/news-1/tag/soups monthly 0.5 https://www.tobysplate.com/news-1/tag/oils monthly 0.5 https://www.tobysplate.com/news-1/tag/wellness monthly 0.5 https://www.tobysplate.com/news-1/tag/cooking monthly 0.5 https://www.tobysplate.com/news-1/tag/herb monthly 0.5 https://www.tobysplate.com/news-1/tag/organic monthly 0.5 https://www.tobysplate.com/news-1/tag/kids monthly 0.5 https://www.tobysplate.com/news-1/tag/stew monthly 0.5 https://www.tobysplate.com/news-1/tag/green+tea monthly 0.5 https://www.tobysplate.com/news-1/tag/health monthly 0.5 https://www.tobysplate.com/news-1/tag/coronavirus monthly 0.5 https://www.tobysplate.com/news-1/tag/produce monthly 0.5 https://www.tobysplate.com/news-1/tag/San+Francisco monthly 0.5 https://www.tobysplate.com/news-1/tag/morning+ritual monthly 0.5 https://www.tobysplate.com/news-1/tag/healthy monthly 0.5 https://www.tobysplate.com/news-1/tag/eating+out monthly 0.5 https://www.tobysplate.com/news-1/tag/thanksgiving monthly 0.5 https://www.tobysplate.com/news-1/tag/grocery monthly 0.5 https://www.tobysplate.com/news-1/tag/travel monthly 0.5 https://www.tobysplate.com/news-1/tag/movement monthly 0.5 https://www.tobysplate.com/news daily 0.75 2018-09-17 https://www.tobysplate.com/recipes daily 0.75 2018-10-08 https://www.tobysplate.com/recipes-1 daily 0.75 2023-08-27 https://www.tobysplate.com/recipes-1/2023/8/26/chocolate-hazelnut-granola-bars monthly 0.5 2023-08-27 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/2f7f26f2-d37b-4dc3-9757-d4e60ec8d5b3/IMG_4726.jpeg Recipes - Chocolate Hazelnut Granola Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2023/2/10/healthier-no-bake-chocolate-tart monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/0e4dfa59-ffb8-46af-a96b-4c4aa362cea8/IMG_9906.jpeg Recipes - Healthier, No-Bake Chocolate Tart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2023/1/19/orange-creamsicle-smoothie monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/a45c04ee-dde5-4aa2-8f9d-649f178bde27/IMG_9472.jpeg Recipes - Orange "Creamsicle" Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2023/1/7/miso-baked-salmon monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/c37ff1d6-7ab2-4cc4-9734-fee29cd2d3ec/IMG_9167.jpeg Recipes - Miso Baked Salmon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2023/1/6/chocolate-hazelnut-crunch-bars monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/7803ee56-e472-46bd-b07d-7a37bd583499/IMG_9154.jpeg Recipes - Chocolate Hazelnut "Crunch" Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2022/9/20/roast-acorn-squash-with-tahini-maple-sauce monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/07c45f61-9f2c-48b5-8c0b-a0b9dcec2542/IMG_6502.jpeg Recipes - Roast Acorn Squash with Tahini Maple Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2022/7/19/peach-blueberry-muffins monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/a5cbd593-72de-4491-a814-33d2d51f5c79/6EBF5BC9-FB8A-4CA9-AA1D-1BF202064388.jpeg Recipes - Peach Blueberry Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2022/6/30/grilled-halloumi-salad-with-peach-corn-avocado-and-arugula monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/e9559637-5af4-4212-938b-667712deea1a/IMG_3880.jpeg Recipes - Grilled Halloumi Salad with Peach, Corn, Avocado, and Arugula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/44a42aa7-1ad6-461f-bf7c-f1835cfd7ac4/IMG_3882.jpeg Recipes - Grilled Halloumi Salad with Peach, Corn, Avocado, and Arugula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2022/6/3/creamy-green-pasta-sauce monthly 0.5 2022-06-04 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/c39f4b52-33f3-4422-8c96-508d9f76b14c/IMG_1872.jpeg Recipes - Creamy Green Pasta Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2022/4/19/easy-red-lentil-curry monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/3d1cf1be-b2b7-4a29-b278-c75f3c0b2f2c/IMG_2069.jpg Recipes - Easy Red Lentil Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2022/4/12/maple-dijon-salmon monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/a5617a46-89c9-4bd9-8f60-93e2c3991ac9/IMG_1720.jpg Recipes - Maple Dijon Salmon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2022/3/18/spring-pea-hummus-spread monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/37cfc426-cb00-4635-9bdd-6182055a777e/IMG_1092.jpeg Recipes - Spring Pea Hummus Spread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2022/1/12/curried-sweet-potato-and-chickpea-soup monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/a12b12a3-d1fb-4d41-b7c3-0a462b8b9f71/IMG_2099.jpeg Recipes - Curried Sweet Potato and Chickpea Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2021/12/7/creamy-feta-dip monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/444f3ccb-b076-4526-bb07-347c3429132c/IMG_9895.jpeg Recipes - Creamy Feta Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2021/9/14/5-ingredient-healthy-banana-chocolate-chip-cookies monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1631651144301-AVMQV6SWP9KKWOPIUDNG/IMG_0173.jpeg Recipes - 5 Ingredient Healthy Banana Chocolate Chip Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2021/9/11/sweet-potato-pie-smoothie monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1631380277328-EASH4IQWO0ZRTAQO8SVF/IMG_8832.jpeg Recipes - Sweet Potato "Pie" Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1631380217808-GYE164TJCTMX7L3PS6ZF/IMG_8840.jpeg Recipes - Sweet Potato "Pie" Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2021/9/4/grilled-eggplant-parm-with-tomato-bruschetta monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1630772523728-3G3S1KJT513RXA0XVNUT/IMG_8738.jpeg Recipes - Grilled Eggplant Parm with Tomato Bruschetta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2021/8/21/lamb-meatballs-with-greek-yogurt-sauce monthly 0.5 2021-08-21 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1629584260674-9WB3ZY5S3NCYOEWCQNJI/IMG_9814.jpeg Recipes - Lamb Meatballs with Greek Yogurt Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2021/8/11/chocolate-almond-butter-banana-bites monthly 0.5 2021-08-13 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1628707208497-JWX5MI9EN2G6J6W5P0Y3/IMG_8401.jpeg Recipes - Chocolate Almond Butter Banana Bites! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2021/8/5/matcha-overnight-oats monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1628191675899-WVHH0D16E3SJV4C4FMEN/IMG_9577.jpeg Recipes - Matcha Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2021/7/10/crab-cakes-with-almond-flour monthly 0.5 2021-07-10 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1625947007161-O8DBQM1FW22SSQWR70U1/IMG_8941.jpeg Recipes - Crab Cakes (with almond flour) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2021/6/6/greek-turkey-burger-with-tzatziki-sauce monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1623120190389-VF97CI82628ZXJKHKOFN/IMG_7380.jpeg Recipes - Greek Turkey Burger with Tzatziki Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2021/6/2/turmeric-ginger-smoothie monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1622661155012-GHMBZHHEHFW6ZF2RFQVG/IMG_7388.jpeg Recipes - Turmeric Ginger Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2021/5/16/strawberry-banana-muffins monthly 0.5 2021-05-16 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1621201741511-JQPKB0BUE40X25ZKIJNP/IMG_8127.jpeg Recipes - Strawberry Banana Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tobysplate.com/recipes-1/2021/4/29/citrus-and-avocado-grilled-shrimp monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1619707416738-QNMHRTHDVYBJ4OP1BNHC/IMG_7134.jpeg Recipes - Citrus and Avocado Grilled Shrimp https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1619707441525-CEZJIRZK9BO2XVQQMOE8/IMG_7132.jpeg Recipes - Citrus and Avocado Grilled Shrimp Skewers made - off to the grill https://www.tobysplate.com/recipes-1/2021/4/29/spaghetti-squash-with-pesto-leeks-and-peas monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1619704863883-015M3CCJGT8DQKYYS9N7/IMG_7901.jpeg Recipes - Spaghetti Squash with Pesto, Leeks, and Peas https://www.tobysplate.com/recipes-1/2021/3/18/super-simple-baked-chicken-thighs monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1616106337732-H34PZCA5MDOW8WZNLWCR/IMG_7301.jpeg Recipes - Super Simple Baked Chicken Thighs https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1616106622170-TYCQ3HXO455AFB4RHG2K/IMG_7319.jpeg Recipes - Super Simple Baked Chicken Thighs Emery enjoying her chicken, with roasted sweet potatoes and pureed black beans! https://www.tobysplate.com/recipes-1/2021/3/18/parsnip-and-leek-soup monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1616104804190-EZMJ8X9NFQ2DEB452YBA/IMG_7339.jpeg Recipes - Parsnip and Leek Soup https://www.tobysplate.com/recipes-1/2021/3/1/frozen-peanut-butter-banana-snack-bars monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1614634528481-7BUHH7147PXRND0JXPDW/IMG_7047.jpeg Recipes - Frozen Peanut Butter Banana Snack Bars https://www.tobysplate.com/recipes-1/2021/2/6/spinach-tomato-and-goat-cheese-egg-cups monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1612665733278-AANNWZOPAGCGVE8GP0AQ/IMG_6704.jpeg Recipes - Spinach, Tomato, and Goat Cheese Egg Cups https://www.tobysplate.com/recipes-1/2021/1/28/fennel-orange-and-avocado-salad monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1611876207668-OOJH7DG010IE7P2FOZXQ/7E350EBA-ED7B-476F-98A3-BF39519A8F0C.jpeg Recipes - Fennel, Orange, and Avocado Salad https://www.tobysplate.com/recipes-1/2021/1/18/jerk-chicken-with-pineapple-salsa monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1611012341132-V8WYCH5V4JV1WMRTEWAV/IMG_6395.jpeg Recipes - Jerk Chicken with Pineapple Salsa https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1611012445097-GEZ85T8AHUAALA02U4JD/IMG_6394.jpg Recipes - Jerk Chicken with Pineapple Salsa https://www.tobysplate.com/recipes-1/2020/12/23/pumpkin-banana-bread monthly 0.5 2024-09-29 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1608753441995-GEUP4DLPXQZMSO6KNPM7/D39913B8-9A55-40A8-904F-987011225854.jpg Recipes - Pumpkin Banana Bread https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1608753333466-Q8VPM32LVJWHVH0WA56T/F72763A9-7D6A-439C-9B68-18ABE1FC4DDD.jpg Recipes - Pumpkin Banana Bread https://www.tobysplate.com/recipes-1/2020/12/23/celeriac-and-potato-mash monthly 0.5 2020-12-30 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1608752514112-ZBPZBJXSHKDK6BGXA97R/IMG_5942.jpeg Recipes - Celeriac and Potato Mash https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1608752615052-JCNFGZO71YLA2RTCGOJ1/IMG_5939.jpeg Recipes - Celeriac and Potato Mash https://www.tobysplate.com/recipes-1/2020/12/20/easy-turkey-chili monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1608474917590-8PNFXA036SFGJ5XRQFDY/IMG_7766.jpeg Recipes - Easy Turkey Chili Not my best photo! Also, this should have simmered for 5 minutes longer to thicken but I was in a rush :) Still super tasty though! https://www.tobysplate.com/recipes-1/2020/12/16/roasted-root-vegetable-soup monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1608136805259-XLANTCHVLESUMUF8EJWV/IMG_5679.jpeg Recipes - Roasted Root Vegetable Soup https://www.tobysplate.com/recipes-1/2020/12/14/healthier-hot-chocolate monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1607969876324-7D3N1TTZ9KMCZJR7JE20/6B393F16-BBE7-45A3-916A-82FAB25C5F6A.jpg Recipes - Healthier Hot Chocolate! Approved my these kiddos too (my nephews)! https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1607969845929-U4YDHBTEC2J2MJGPVR0J/IMG_5721.jpeg Recipes - Healthier Hot Chocolate! https://www.tobysplate.com/recipes-1/2020/12/8/chocolate-peppermint-bark monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1607467958483-J5WH0HWWBQOKZ8VOJ5R4/IMG_5614.jpeg Recipes - Chocolate Peppermint Bark https://www.tobysplate.com/recipes-1/2020/11/18/simmered-garlic-white-beans monthly 0.5 2020-11-19 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1605723536716-NSTMVTXRQNEHCD41JNE8/F8D47485-DCAB-47BD-8E8A-EA940E7D1A95.jpeg Recipes - Simmered Garlic White Beans https://www.tobysplate.com/recipes-1/2020/10/19/pumpkin-pancakes monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1603166019440-DH6Q9KYD9JUA5SHT0XDZ/9738FDB8-E7B1-49C1-B7F2-6A2731C86D9E.jpeg Recipes - Pumpkin Pancakes https://www.tobysplate.com/recipes-1/2020/10/11/pumpkin-overnight-oats monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1602540003285-8XUVGJ0B7D110070IZHZ/IMG_4461.jpeg Recipes - Pumpkin Overnight Oats https://www.tobysplate.com/recipes-1/2020/10/5/chocolate-chip-banana-bread monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1601916343544-NR4BYEK7KLD8QCB3ROHB/A0453C6E-2B54-40DA-B9C5-D2801DF73016.jpg Recipes - Chocolate Chip Banana Bread Made with my littlest helper! https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1601916331158-NEMDM4I72WSB2SYTK09L/A56DF270-FE07-40DA-A8D7-97FC34290A0C.jpg Recipes - Chocolate Chip Banana Bread https://www.tobysplate.com/recipes-1/2020/9/10/pan-seared-halibut-with-lemon-basil-sauce monthly 0.5 2020-09-10 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1599761519617-C7X8INMP9B3R9CKNHQFO/IMG_4286.jpeg Recipes - Pan Seared Halibut with Lemon Basil Sauce Served here with ricotta, garlic, and rosemary mashed potatoes and sautéed spinach https://www.tobysplate.com/recipes-1/2020/8/31/apple-cinnamon-breakfast-bread monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1598897274067-XAQ8HREMI9FNDDCBFCHD/IMG_4206.jpeg Recipes - Apple Cinnamon Breakfast Bread https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1598897227000-CQ9NISRAPFGHBJ7D127T/IMG_3839.jpeg Recipes - Apple Cinnamon Breakfast Bread https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1598897247719-O8OJ7C5BW0MNQX3YIOXJ/IMG_3827.jpeg Recipes - Apple Cinnamon Breakfast Bread https://www.tobysplate.com/recipes-1/2020/8/21/power-morning-smoothie monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1598023670438-DVIIYKLWNXY90TMYBYUA/IMG_4152.jpeg Recipes - Power Morning Smoothie https://www.tobysplate.com/recipes-1/2020/8/17/collard-greens-wrap monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1597779667978-MVVZ79W2JZT5D58CZ9K1/IMG_4128.jpeg Recipes - Collard Greens Wrap https://www.tobysplate.com/recipes-1/2020/7/29/chocolate-coconut-granola monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1596055888461-O1I20NQF5R8G1QP4FTS9/IMG_3926.jpeg Recipes - 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Tuscan White Bean Stew with Sweet Potatoes and Kale https://www.tobysplate.com/recipes-1/2020/4/22/carrot-walnut-breakfast-loaf monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1587586267969-H7KPG515FBZML8YXGPPK/IMG_2643.jpeg Recipes - Carrot Walnut Breakfast Loaf My favorite way to enjoy this bread - topped with an almond butter drizzle! https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1587586234269-VOBCMCKJ0MU1SU2QW5R6/IMG_2638.jpeg Recipes - Carrot Walnut Breakfast Loaf https://www.tobysplate.com/recipes-1/2020/4/21/delicata-squash-stuffed-with-brown-rice-caramelized-onion-spinach-and-toasted-walnuts monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1587512472113-ILDAOZHL33TCRCRQN8G8/IMG_2625.jpeg Recipes - Delicata Squash stuffed with Brown Rice, Caramelized onion, Spinach and Toasted Walnuts https://www.tobysplate.com/recipes-1/2020/4/14/slow-cooked-shredded-chicken monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1587051619502-8H9XV071U357Q63STDFG/IMG_2556.jpeg Recipes - 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Tart Cherry Sleep Smoothie https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1582144555742-ZK3PKJKCH5VCB4RID3XB/IMG_1905.jpeg Recipes - Tart Cherry Sleep Smoothie https://www.tobysplate.com/recipes-1/2020/2/19/olive-oil-almond-flour-cake monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1582143052743-8HMVWUYYV0625E06BGRM/IMG_1659.jpeg Recipes - Olive Oil Almond Flour Cake https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1582143110807-9AI34KE83XNZYTKAJX3V/IMG_3248.jpeg Recipes - Olive Oil Almond Flour Cake https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1582143079344-5H16F2B1ANPYDCN8DTBQ/IMG_1627.jpeg Recipes - Olive Oil Almond Flour Cake https://www.tobysplate.com/recipes-1/2020/2/12/gluten-free-chocolate-tahini-brownies monthly 0.5 2020-02-13 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1581554072565-RK799QFCKN18QGR0ZG3I/IMG_1794.jpeg Recipes - Gluten-Free Chocolate Tahini Brownies https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1581554049226-ST3Q3A19578S6NCVO145/IMG_1806.jpeg Recipes - Gluten-Free Chocolate Tahini Brownies https://www.tobysplate.com/recipes-1/2020/2/12/salt-and-vinegar-roasted-potatoes monthly 0.5 2020-02-19 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1581553307770-XWQKVE4AM43H1BKR3SB4/IMG_1787.jpeg Recipes - Salt and Vinegar Roasted Potatoes Perfectly pairs with grilled chicken sausage and broccoli https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1581553246246-GV4HXC05ZSFYIV2WK5RV/IMG_1784.jpeg Recipes - Salt and Vinegar Roasted Potatoes https://www.tobysplate.com/recipes-1/2020/2/12/apple-cider-vinaigrette monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1581547646578-HZVX5KPN63H75EH8TWXG/IMG_1753.jpeg Recipes - Apple Cider Vinaigrette https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1581549915808-KGIG6AYCJJFN58MDXBXZ/IMG_1770.jpeg Recipes - Apple Cider Vinaigrette https://www.tobysplate.com/recipes-1/2020/2/4/veggie-sweet-potato-chili monthly 0.5 2020-02-05 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1580860763482-Z49HOSLOY2RB36ZGX7L1/IMG_1697.jpg Recipes - Veggie Sweet Potato Chili https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1580860818514-3VWF0RE0KHQJQSJZ1T69/IMG_1707.jpg Recipes - Veggie Sweet Potato Chili https://www.tobysplate.com/recipes-1/2020/1/14/roasted-winter-root-vegetable-soup monthly 0.5 2020-01-24 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1579041477484-R3YKVLT6DFVRCWAKF0IF/IMG_1529.jpg Recipes - Roasted Winter Root Vegetable Soup https://www.tobysplate.com/recipes-1/2020/1/22/winter-slaw-with-cabbage-and-kohlrabinbsp monthly 0.5 2020-01-24 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1579803203385-FWDSCGJFEI7OANH7XK8Q/IMG_1616.JPG Recipes - Winter Slaw with Cabbage and Kohlrabi  https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1579803176327-4GYVM61GX5JCA4LWXVJO/IMG_1610.JPG Recipes - Winter Slaw with Cabbage and Kohlrabi  https://www.tobysplate.com/recipes-1/2020/1/22/vegan-lemon-cheesecake monthly 0.5 2020-01-23 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1579738913672-4SVJAVEBJP10Z0D34OOQ/IMG_7812.jpg Recipes - Vegan Lemon Cheesecake https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1579738873816-1K8MM8JD5NKQACYOSR0K/IMG_1592.JPG Recipes - Vegan Lemon Cheesecake https://www.tobysplate.com/recipes-1/2020/1/15/healthier-oatmeal-raisin-cookies monthly 0.5 2020-01-15 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1579131724079-BQCK4GB6M2INCH33N5KD/IMG_1500.jpeg Recipes - Healthier Oatmeal Raisin Cookies https://www.tobysplate.com/recipes-1/2020/1/13/winter-citrus-salad-with-orange-fennel-and-olives monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1578959993395-Y3TWF32CLHHU6WXPL6VH/IMG_2021.jpg Recipes - Winter Citrus Salad with Orange, Fennel, and Feta https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1578960035551-DRHAFOOOIIKB73HXRROT/IMG_1518.JPG Recipes - Winter Citrus Salad with Orange, Fennel, and Feta https://www.tobysplate.com/recipes-1/2020/1/7/brussels-sprouts-radicchio-and-apple-salad monthly 0.5 2020-02-13 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1578436857061-XKYQJMQP392VPIUG8B69/IMG_1372.jpeg Recipes - Brussels Sprouts, Radicchio, and Apple Salad https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1578436885367-9R0XY4BPEVII1HE1MTMP/IMG_1357.jpeg Recipes - Brussels Sprouts, Radicchio, and Apple Salad https://www.tobysplate.com/recipes-1/2020/1/7/warm-brussels-sprouts-salad-with-bacon monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1578436639133-RMWGIQEQ3ZABF3PV0IR6/IMG_1424.jpeg Recipes - Warm Brussels Sprouts Salad with Bacon https://www.tobysplate.com/recipes-1/2020/1/4/sweet-quinoa-breakfast-bowl monthly 0.5 2020-01-04 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1578175997503-AVZAQ7P3J5BT0DHCIHU7/IMG_1391.jpg Recipes - Sweet Quinoa Breakfast Bowl https://www.tobysplate.com/recipes-1/2020/1/3/savory-quinoa-breakfast-bowl monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1578061075340-7814BNHG7XKP6TPAVJCC/IMG_1947.jpg Recipes - Savory Quinoa Breakfast Bowl https://www.tobysplate.com/recipes-1/2019/12/21/roasted-carrot-ginger-soup monthly 0.5 2019-12-21 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1576954915802-DCFXGXFV9NAVO4150SD2/1.jpeg Recipes - Roasted Carrot Ginger Soup https://www.tobysplate.com/recipes-1/2019/12/18/spaghetti-squash-in-a-cashew-cream-sauce monthly 0.5 2019-12-19 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1576721095952-D2ZMTZW8R78GNYGFVE2V/1-1.jpeg Recipes - Spaghetti Squash in a Cashew Cream Sauce Be very careful when cutting your spaghetti squash - use a sharp knife! https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1576721128869-LHXUTTOS0PBX660GD7EZ/1-2.jpeg Recipes - Spaghetti Squash in a Cashew Cream Sauce Roasting complete! https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1576721052000-QCCKHGT7X2BX9Z95NFWD/1.jpeg Recipes - Spaghetti Squash in a Cashew Cream Sauce Served with sautéed shiitake mushrooms and thyme, with a side of broccolini https://www.tobysplate.com/recipes-1/2019/12/14/molasses-ginger-cookies monthly 0.5 2019-12-14 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1576348793421-403YCLNIK0S6UM463Q1E/1.jpeg Recipes - Ginger Molasses Cookies https://www.tobysplate.com/recipes-1/2019/12/10/white-bean-and-almond-hummus-with-cinnamon-spiced-carrots monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1576004908911-3PGSDYZ0A9JA72LTQG0F/IMG_1783.jpg Recipes - White Bean and Almond Hummus with Cinnamon Spiced Carrots Served here with a lentils and cinnamon and paprika spiced cauliflower https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1576004878764-4GV0XXB8FTBP01UZ9MKN/IMG_1777.jpg Recipes - White Bean and Almond Hummus with Cinnamon Spiced Carrots https://www.tobysplate.com/recipes-1/2019/11/14/asian-chicken-salad monthly 0.5 2019-11-14 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1573753711581-X55WYM9LKG57T59H8HER/IMG_8731.jpg Recipes - Asian Chicken Salad https://www.tobysplate.com/recipes-1/2019/11/13/miso-ginger-mushroom-soup monthly 0.5 2019-11-14 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1573693136375-0DS8YE855JZ4ABORWGAF/IMG_9664.jpg Recipes - Miso Ginger Mushroom Soup https://www.tobysplate.com/recipes-1/2019/11/12/mushroom-and-thyme-quinoa monthly 0.5 2019-11-12 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1573573707664-L29GO04ELUND3FN40POI/IMG_9606.jpeg Recipes - Mushroom and Thyme Quinoa https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1573573738100-ZKHWHULAM8CY9LC4XLRV/IMG_9603.jpeg Recipes - Mushroom and Thyme Quinoa Served with juicy chicken and a seasonal salad https://www.tobysplate.com/recipes-1/2019/11/10/ultimate-lemon-tahini-vinaigrette monthly 0.5 2019-11-10 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1573404791258-BONX9BY760XR3OT7DYPJ/IMG_9405.jpeg Recipes - Ultimate Lemon Tahini Vinaigrette https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1573404826454-BOK8LBHWYNSCFDAPRK84/IMG_9234.jpeg Recipes - Ultimate Lemon Tahini Vinaigrette This fall salad is ready to be dressed with my lemon tahini vinaigrette. It has kale, arugula, sweet potatoes, apples, and toasted pecans. A perfect lunch with a scoop of quinoa or some sliced chicken. https://www.tobysplate.com/recipes-1/2019/11/5/chocolate-tahini-fudge-bites monthly 0.5 2019-11-10 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1572993820580-WKJDBWLEPG30LYU8JRAQ/image-asset.jpeg Recipes - Chocolate Tahini Fudge Bites https://www.tobysplate.com/recipes-1/2019/11/5/tahini-chocolate-chunk-cookies monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1572992169935-BLYNFSM8TB4GEXTMN53R/IMG_9480.jpeg Recipes - Tahini Chocolate Chunk Cookies https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1572992160797-C6DF5C2INDGCRHZKX6ZL/image-asset.jpeg Recipes - Tahini Chocolate Chunk Cookies https://www.tobysplate.com/recipes-1/2019/9/30/beet-hummus monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1569867979879-FLC6K8DMIM1W0P0Z3F6A/IMG_8578.jpeg Recipes - Beet Hummus https://www.tobysplate.com/recipes-1/2019/10/28/quinoa-and-apple-stuffed-acorn-squash monthly 0.5 2019-10-28 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1572280849773-843A23A3NKYOJSZY7U02/IMG_9384.jpeg Recipes - Quinoa and Apple Stuffed Acorn Squash Preparing the squash https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1572280749070-Y9VEYAEIEN52G88SFA1K/IMG_9397.jpeg Recipes - Quinoa and Apple Stuffed Acorn Squash https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1572280792813-8UCIQKEHJRUU1ZXUEOXV/IMG_9386.jpeg Recipes - Quinoa and Apple Stuffed Acorn Squash A chicken sausage brand I recommend https://www.tobysplate.com/recipes-1/2019/10/25/butternut-squash-and-cauliflower-soup monthly 0.5 2020-09-10 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1572034610762-0Q1I1JPX3F7O5ATZ0VWD/IMG_8964.jpeg Recipes - Butternut Squash and Cauliflower Soup https://www.tobysplate.com/recipes-1/2019/10/22/pear-maca-ginger-smoothie-bowl monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1571775590185-KDUZSOD9LLPOLETA2H1Q/IMG_9306.jpg Recipes - Pear Maca Ginger Smoothie Bowl https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1571775495118-XQ1LCMKI9E7BNM38ZNHI/IMG_9298.jpg Recipes - Pear Maca Ginger Smoothie Bowl Trader Joes has a great, affordable frozen riced cauliflower that I use! https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1571775659045-HNVBVEC03ZPWYX1C8VYJ/IMG_9313.jpeg Recipes - Pear Maca Ginger Smoothie Bowl https://www.tobysplate.com/recipes-1/2019/10/18/pumpkin-smoothie monthly 0.5 2019-10-19 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1571500085216-IGZWJI35ECLB60XWX73I/IMG_9248.jpg Recipes - Pumpkin Smoothie https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1571422568231-ZMLZPRFUWSEYTGUQFZ42/IMG_9223.jpeg Recipes - Pumpkin Smoothie https://www.tobysplate.com/recipes-1/2019/10/15/roasted-carrot-and-pumpkin-soup monthly 0.5 2019-10-18 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1571152698028-JTQ8HUICJHC4UWOBHSUD/IMG_9130.jpeg Recipes - Roasted Carrot and Pumpkin Soup https://www.tobysplate.com/recipes-1/2019/10/16/pumpkin-spice-energy-bites monthly 0.5 2019-10-18 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1571286882473-Y5X8BP7S4N1WL1JDRMFJ/IMG_9205.jpeg Recipes - Pumpkin Spice Energy Bites https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1571286907078-YSSU7IMNR5U9H4M1TBPB/IMG_9196.jpeg Recipes - Pumpkin Spice Energy Bites https://www.tobysplate.com/recipes-1/2019/10/15/pumpkin-oatmeal monthly 0.5 2019-10-18 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1571241106407-TX2VKJAP9Y6SRMF05XZ4/IMG_9162.jpeg Recipes - Pumpkin Oatmeal https://www.tobysplate.com/recipes-1/2019/10/15/almond-flour-pumpkin-bread monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1571162702715-UOVEXU7XW1Q04K7UJV4V/IMG_9145.jpeg Recipes - Almond Flour Pumpkin Bread https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1571152053159-OEG0YDS348EO3OQU99X6/IMG_9138.jpeg Recipes - Almond Flour Pumpkin Bread https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1571152413298-FYIOEPSV2RHQUTW1DFN5/IMG_9139.jpeg Recipes - Almond Flour Pumpkin Bread This is the brand of pumpkin puree I like to use https://www.tobysplate.com/recipes-1/2019/10/9/pork-chops-over-roasted-apples-sweet-potatoes-and-brussel-sprouts monthly 0.5 2019-10-10 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1570678434066-PO2LDJDAV4L80H95MJ14/IMG_8926.jpeg Recipes - Pork Chops over Roasted Apples, Sweet Potatoes, and Brussel Sprouts Make sure to generously salt the pork chops while bringing them to room temperature https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1570678651336-0NV1KDVFCNS9WI2U5KLI/IMG_8936.jpeg Recipes - Pork Chops over Roasted Apples, Sweet Potatoes, and Brussel Sprouts The seared pork chops https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1570678782810-JLYFBE5NMKFQ29Z6EPEI/IMG_8927.jpeg Recipes - Pork Chops over Roasted Apples, Sweet Potatoes, and Brussel Sprouts Before roasting…. https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1570678805926-QUXDALRXFULR30S3I9MU/IMG_8937.jpeg Recipes - Pork Chops over Roasted Apples, Sweet Potatoes, and Brussel Sprouts After roasting… https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1570678589454-XPYZO5YRNLC2UTI81YW7/IMG_8940.jpeg Recipes - Pork Chops over Roasted Apples, Sweet Potatoes, and Brussel Sprouts https://www.tobysplate.com/recipes-1/2019/10/9/apple-cinnamon-oatmeal-bowl monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1570678226671-ZK1O0BHH8JWEEAPE8LEB/IMG_8953+2.jpeg Recipes - Apple Cinnamon Oatmeal Bowl https://www.tobysplate.com/recipes-1/2019/8/21/simple-green-curry monthly 0.5 2019-10-08 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1566437837791-K638317QBQD74QMGN4F9/IMG_7702.jpeg Recipes - Simple Green Curry Here it is with cauliflower in place of zucchini. https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1566437780897-8LYSVWYAIAHV4QZRQP4X/IMG_7281.jpeg Recipes - Simple Green Curry Served over brown rice with shrimp https://www.tobysplate.com/recipes-1/2019/10/8/easy-gazpacho monthly 0.5 2019-11-02 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1570556524512-TST1NDHZ6Q4VL7QSFUGP/IMG_8934.jpeg Recipes - Easy Gazpacho https://www.tobysplate.com/recipes-1/2019/10/3/butternut-squash-fall-harvest-salad monthly 0.5 2019-10-03 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1570136201314-X2K6RE8HIVHK7B0IKGIU/IMG_8620.jpeg Recipes - Butternut Squash Fall Harvest Salad https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1570136240891-QO4WVH78Q5BVGJBAN6AH/IMG_8627.jpeg Recipes - Butternut Squash Fall Harvest Salad Served here with roast chicken https://www.tobysplate.com/recipes-1/2019/9/27/almond-butter-banana-oat-bars monthly 0.5 2019-09-28 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1569683736206-RC7O78KYICCDFRRF20ND/IMG_8527.jpeg Recipes - Almond Butter Banana Oat Bars Ready to go into the oven! https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1569683781652-N0XC0YM1F16IX9LTJEZ1/IMG_8547.jpeg Recipes - Almond Butter Banana Oat Bars https://www.tobysplate.com/recipes-1/2019/9/26/fig-and-ricotta-crostini monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1569510321771-4T8FPBRJI5WN3UZG10QL/IMG_8812.jpeg Recipes - Fig and Ricotta Crostini With the delicious balsamic drizzle :) https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1569510192844-V2ML8RXBLDMYIXMZCC0E/IMG_8480.jpeg Recipes - Fig and Ricotta Crostini https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1569510223950-G7QA72Z5ZRU62VRE0RJF/IMG_8810.jpeg Recipes - Fig and Ricotta Crostini Just before being served at book club. The photos without the balsamic drizzle looked slightly better, but the balsamic really makes it! https://www.tobysplate.com/recipes-1/2019/9/24/cilantro-lime-avocado-vinaigrette monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1569358699527-ZGPCVGNOZYK9RVJ8SW1R/IMG_6059+2.jpeg Recipes - Cilantro Lime Avocado Vinaigrette https://www.tobysplate.com/recipes-1/2019/9/24/beet-and-berry-smoothie monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1569357367126-ZWP7FI131CDLM3HKYJB1/D5B06D10-BB5D-40A3-816F-5BE89DBE6036.jpeg Recipes - Beet and Berry Smoothie https://www.tobysplate.com/recipes-1/2019/9/17/delicata-squash-with-white-beans-red-onion-and-arugula monthly 0.5 2019-09-18 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1568735155057-OUU749E7A7VAM9Z5RX15/IMG_8244.jpeg Recipes - Delicata Squash with white beans, red onion and arugula preparing the squash https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1568782669476-W0U2E1K0L9RLI4L0M0XV/IMG_8251+2.jpeg Recipes - Delicata Squash with white beans, red onion and arugula https://www.tobysplate.com/recipes-1/2019/9/4/cantaloupe-and-cucumber-salad monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1567626022808-2VRT452FYDQGZ53IEXDY/IMG_7829.jpg Recipes - Cantaloupe and Cucumber Salad https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1567625933143-M2I381UAX8DATNSUH2YL/IMG_8075.jpg Recipes - Cantaloupe and Cucumber Salad https://www.tobysplate.com/recipes-1/2019/8/27/sweet-potato-chicken-salad monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1566947933078-Q7M5QYC8H7LAKJF9K3NC/F557F45D-921C-4963-A0DF-A10A9F186BD8.jpg Recipes - Sweet Potato Chicken Salad https://www.tobysplate.com/recipes-1/2019/8/26/dijon-and-red-wine-vinegar-potato-salad monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1566861217255-R4UPCL15EUNBWOZ0V5J1/IMG_7765.jpg Recipes - Dijon and Red Wine Vinegar Potato Salad https://www.tobysplate.com/recipes-1/2019/8/21/healthy-blueberry-smoothie monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1566576578345-7X20YH6KV3QNTNR4VY7C/IMG_7779.jpeg Recipes - Healthy Blueberry Smoothie https://www.tobysplate.com/recipes-1/2019/8/21/grilled-carrots-with-lemon-and-mint monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1566436180656-VPM6584GCJW40G71W5PZ/IMG_7677.jpeg Recipes - Grilled Carrots with Lemon and Mint https://www.tobysplate.com/recipes-1/2019/8/21/mint-chocolate-chip-milkshake monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1566435632194-DTC10ITH0H047ICXYH4C/IMG_7720.jpeg Recipes - Mint Chocolate Chip "Milkshake" https://www.tobysplate.com/recipes-1/2019/8/13/watermelon-and-arugula-salad-with-feta-toasted-almonds-and-prosciutto monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1565710766474-8R17XUCDA99QBBW26XUA/IMG_7565.jpeg Recipes - Watermelon and Arugula Salad with Feta, Toasted Almonds, and Prosciutto https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1565710799679-M18Y6R6OW0RN3ATWZI2L/IMG_7557.jpeg Recipes - Watermelon and Arugula Salad with Feta, Toasted Almonds, and Prosciutto https://www.tobysplate.com/recipes-1/2019/8/9/peach-avocado-corn-and-tomato-salad monthly 0.5 2019-08-20 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1565377047126-KT76S56T6A6Y47R1Q6MR/5BA0F71E-D5D2-48E2-A8CE-12B37BEAAEA2.jpg Recipes - Peach, Avocado, Corn, and Tomato Salad https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1565376910413-2J4ITDQ9NQI01WL8LX0V/3BEC9E59-9822-4AC3-8112-D667E74DAAB3.jpg Recipes - Peach, Avocado, Corn, and Tomato Salad Here it is with the lime basil vinaigrette on the side. I encourage heaping amounts of the dressing :) https://www.tobysplate.com/recipes-1/2019/7/31/roasted-sweet-potatoes-with-pickled-onions-goat-cheese-and-toasted-walnuts monthly 0.5 2019-07-31 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1564588580783-2PLBV15DK4MSG9KA9UHE/IMG_7260.jpeg Recipes - Roasted Sweet Potatoes with Pickled Onions, Goat Cheese, and Toasted Walnuts https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1564588608230-Q2RQ4BN8Z0W4Y8XSDJ0W/IMG_7265.jpeg Recipes - Roasted Sweet Potatoes with Pickled Onions, Goat Cheese, and Toasted Walnuts Featured as a side dish as part of this summer meal. https://www.tobysplate.com/recipes-1/2019/7/31/grilled-onions-with-balsamic-goat-cheese-and-parsley monthly 0.5 2019-07-31 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1564588320875-MXWB2FS3TFSHB08LDZSB/IMG_7250.jpeg Recipes - Grilled Onions with Balsamic, Goat cheese, and Parsley https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1564588368537-D0NKQXB2QF7DB3WF2NY0/IMG_7265.jpeg Recipes - Grilled Onions with Balsamic, Goat cheese, and Parsley Served here with grilled lamb shoulder (over sautéed rainbow chard) and with my sweet potato, goat cheese and pickled onion side…. a delicious summer dinner! https://www.tobysplate.com/recipes-1/2019/7/11/farro-or-buckwheat-salad-with-arugula-mint-cherry-tomatoes-and-feta monthly 0.5 2019-07-11 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1562871328335-YUR1RZTYB5NK82RENZTB/IMG_6640.jpeg Recipes - Farro (or buckwheat) Salad with Arugula, Mint, Cherry Tomatoes, and Feta https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1562871348334-3PXKEMUR92BTCAUM30DW/D27C776D-FE8F-4164-B50C-E93AF90BC64D.jpg Recipes - Farro (or buckwheat) Salad with Arugula, Mint, Cherry Tomatoes, and Feta https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1562871202788-6ARLKLUDREXIOKXFFZRD/IMG_6669.jpeg Recipes - Farro (or buckwheat) Salad with Arugula, Mint, Cherry Tomatoes, and Feta https://www.tobysplate.com/recipes-1/2019/7/1/romesco-sauce monthly 0.5 2019-07-10 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1562031570817-VPIXP0N3F5MT22DKCA7R/IMG_6447.jpeg Recipes - Romesco Sauce https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1562031618611-TSTZC4Q2FBQ8KV48ZYA6/IMG_6440.jpeg Recipes - Romesco Sauce Served here with grilled zucchini and summer squash https://www.tobysplate.com/recipes-1/2019/6/24/green-bean-and-tomato-summer-salad monthly 0.5 2019-06-24 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1561420098409-7TWC0LXQ4UV1TMMA5II3/IMG_6293.jpeg Recipes - Green Bean and Tomato Summer Salad https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1561420124763-OFZ3D594X11P79F58AQ4/IMG_6296.jpeg Recipes - Green Bean and Tomato Summer Salad Served here with grilled summer squash and salmon (with lemon, dijon, tarragon). Delish! https://www.tobysplate.com/recipes-1/2019/6/17/peach-salsa monthly 0.5 2019-06-17 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1560812619505-JVN8UFEUEDBZ3FZ7V9M1/IMG_6165.jpeg Recipes - Peach Salsa https://www.tobysplate.com/recipes-1/2019/6/17/grilled-peach-and-steak-arugula-salad monthly 0.5 2019-06-17 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1560812516184-NY450U337ZRLWX6AZF2V/IMG_6115.jpeg Recipes - Grilled Peach and Steak Arugula Salad https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1560812550426-TGDIZI3KOA9FGY0I2SZE/IMG_6112.jpeg Recipes - Grilled Peach and Steak Arugula Salad https://www.tobysplate.com/recipes-1/2019/6/12/cucumber-red-pepper-corn-and-black-bean-salad monthly 0.5 2019-06-12 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1560354015061-HEP2S0Z101120SJ69VMZ/IMG_6069.jpeg Recipes - Cucumber, Red Pepper, Corn and Black Bean Salad https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1560354128034-X9R8C8LLTFOMP5I3N5NJ/IMG_6053.jpeg Recipes - Cucumber, Red Pepper, Corn and Black Bean Salad Storing herbs in water helps keep them fresh! https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1560354104462-6KOZRVLCWJULMISLCUW5/IMG_6057.jpeg Recipes - Cucumber, Red Pepper, Corn and Black Bean Salad Make extra dressing to spice up your salads! https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1560354044109-6PUN1W2FH9NB0FTBFM58/IMG_6046.jpeg Recipes - Cucumber, Red Pepper, Corn and Black Bean Salad served here with fresh lime juice, olive oil, and sea salt https://www.tobysplate.com/recipes-1/2019/6/12/asian-cucumber-salad monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1560353517165-XSGRQ62BU06OOA37P75G/IMG_6040.jpeg Recipes - Asian Cucumber Salad served with grilled salmon and asparagus for a quick and delicious summer dinner https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1560353488426-0PFGLIPV6AJF2W5J1TPK/IMG_6032.jpeg Recipes - Asian Cucumber Salad https://www.tobysplate.com/recipes-1/2019/6/3/almond-flour-and-almond-butter-banana-bread monthly 0.5 2019-06-03 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1559596949351-K8NI8JDPJPD7ZT2XAL7U/IMG_5871.jpeg Recipes - Almond Flour and Almond Butter Banana Bread https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1559596966989-OJOX5E29RY6FNZ24SJWA/IMG_5881.jpeg Recipes - Almond Flour and Almond Butter Banana Bread https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1559597033318-VJTQ3EYYHG91J2WC68MY/IMG_5877.jpeg Recipes - Almond Flour and Almond Butter Banana Bread https://www.tobysplate.com/recipes-1/2019/5/28/eggplant-zucchini-tomato-and-mint-summer-salad monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1559101801436-M10LH6PLYX8T9OYZVSNR/IMG_5696.jpeg Recipes - Eggplant, Zucchini, Tomato, and Mint Summer Salad https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1559101844111-EKKHVBZKCKJMLL18QE35/IMG_5700.jpeg Recipes - Eggplant, Zucchini, Tomato, and Mint Summer Salad After charring, before roasting https://www.tobysplate.com/recipes-1/2019/5/28/smoky-eggplant-dip monthly 0.5 2019-05-29 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1559101518361-BV7TKKZI316FS77CCR24/IMG_5713.jpeg Recipes - Smoky Eggplant Dip https://www.tobysplate.com/recipes-1/2019/5/21/healthier-blueberry-crisp monthly 0.5 2020-07-19 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1558487008029-VMMDBIAH7TGBVNLONREB/B149BAFC-E5EE-4715-8D9D-B4D621F42CB6.jpeg Recipes - Healthier Blueberry Crisp https://www.tobysplate.com/recipes-1/2019/5/13/grilled-zucchini-leek-and-spring-onion-with-lemon-vinaigrette monthly 0.5 2019-05-14 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1557808280371-KFMBZI50JE6HZQVCZ88R/IMG_5050.jpeg Recipes - Grilled zucchini, leek, and spring onion with lemon vinaigrette Ready to be served! https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1557808254425-T6SXN8VYX53GRXWJVJOV/IMG_5036.jpeg Recipes - Grilled zucchini, leek, and spring onion with lemon vinaigrette Prepping the veggies! https://www.tobysplate.com/recipes-1/2019/5/6/spring-salad-with-watermelon-radishes monthly 0.5 2019-05-07 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1557201350028-VR5CVO1XLM698P58UTXE/IMG_4969.jpeg Recipes - Spring Salad with Watermelon Radishes sliced watermelon radish https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1557201319512-59MY17X6C6LGJ7MJUNDF/IMG_5069.jpg Recipes - Spring Salad with Watermelon Radishes https://www.tobysplate.com/recipes-1/2019/5/6/roasted-spiced-chicken-with-radishes monthly 0.5 2019-05-07 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1557200880403-K4SJXUZI6KYEN4BU8BBF/IMG_4985.jpeg Recipes - Roasted Spiced Chicken with Radishes Shown here with some sprinkled rosemary on top. Served with parsnip and potatoes mash and grilled asparagus. A side salad with radishes and avocado is in the background. https://www.tobysplate.com/recipes-1/2019/4/29/coconut-rice monthly 0.5 2019-04-29 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1556582137359-B2475HLB2F6XOJ3OZNHV/IMG_4921.jpeg Recipes - Coconut Rice https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1556582118951-PLKP0UVUZDOAG5W67Q3E/IMG_0740.jpeg Recipes - Coconut Rice https://www.tobysplate.com/recipes-1/2019/4/29/ginger-lime-shrimp monthly 0.5 2019-04-29 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1556581069408-N5GQCQ5FSPLKZ4LFSFTU/IMG_4878.jpeg Recipes - Ginger Lime Shrimp https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1556581030552-FGJ8LGBJ6FIEUMF0SWX0/IMG_4921.jpeg Recipes - Ginger Lime Shrimp https://www.tobysplate.com/recipes-1/2019/4/24/carrot-cake-overnight-oats monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1556142860695-FAP02WWBLXZQXS6CN8H7/IMG_4860+2.jpg Recipes - Carrot Cake Overnight Oats Shown here with shredded coconut and a pinch of cinnamon https://www.tobysplate.com/recipes-1/2019/4/22/sesame-ginger-roasted-broccoli monthly 0.5 2019-04-29 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1555974223776-06U9MY3DA5FP91GF45UY/IMG_4817.jpeg Recipes - Sesame Ginger Roasted Broccoli Pictured here without the sesame seeds (didn’t have them on hand!) https://www.tobysplate.com/recipes-1/2019/4/15/spring-vegetable-pho monthly 0.5 2019-04-15 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1555364687607-YCWESGUUJS3FDTOSR0D5/IMG_4698.jpeg Recipes - Spring Vegetable Pho Not the most beautiful photo (plus I was missing some essential toppings), but it tastes delicious! https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1555364657512-5I8XFPKJQP9R8QI7K0JH/IMG_2390.jpeg Recipes - Spring Vegetable Pho Mushroom pho. SO SO flavorful. I highly recommend making this when feeling under the weather. https://www.tobysplate.com/recipes-1/2019/4/15/spring-pea-spring-salad monthly 0.5 2019-04-15 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1555364359586-PL5NU8M4O6AMAFHCYVT4/IMG_4690.jpeg Recipes - Spring Pea Spring Salad https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1555364339722-9S3KL43ASNMGLTS3RSVO/5F03E83B-9C7A-458A-BD01-5C2041A5E159.jpg Recipes - Spring Pea Spring Salad https://www.tobysplate.com/recipes-1/2019/4/8/homemade-hummus-3-ways monthly 0.5 2019-04-08 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1554745211595-U7CW2GL7CZJOIS4TTNO0/IMG_4545.jpeg Recipes - Homemade Hummus 3 Ways https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1554745176641-2X7E892Q12JCY5HZLES6/IMG_4536.jpeg Recipes - Homemade Hummus 3 Ways https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1554745443616-F896VOR2YU5H30TRYNLG/IMG_4243.jpeg Recipes - Homemade Hummus 3 Ways https://www.tobysplate.com/recipes-1/2019/4/4/lemon-and-fennel-roast-chicken-thighs monthly 0.5 2019-04-04 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1554418860830-WHXVYOMSKOUSZW8VYVOH/IMG_4246.jpeg Recipes - Lemon and Fennel Roast Chicken Thighs https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1554418833129-LR4NDBUC2K9Q3EIM0SAO/IMG_4247.jpeg Recipes - Lemon and Fennel Roast Chicken Thighs https://www.tobysplate.com/recipes-1/2019/4/1/salmon-with-miso-sauce monthly 0.5 2019-04-01 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1554139873245-EVJU20SF1KM4D0KADVRF/IMG_3959.jpeg Recipes - Salmon with Miso Sauce Served here with sweet potatoes, Swiss chard with zucchini and toasted almonds, and garnished with dill. It’s not my most beautiful and photographable dish, but it is delicious! https://www.tobysplate.com/recipes-1/2019/3/25/parsnip-and-cauliflower-mash monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1553532567762-G0YXNUUQQZWPUVYCIEYB/IMG_4076.jpeg Recipes - Parsnip and Cauliflower Mash https://www.tobysplate.com/recipes-1/2019/3/18/healthy-banana-ice-cream monthly 0.5 2019-03-18 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1552932717033-1YIUS9034KU18STHDUI3/IMG_3900.jpg Recipes - Healthy Banana "Ice Cream" https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1552932617159-YRGPVOGNJ2TM409NBIIC/IMG_3884.jpeg Recipes - Healthy Banana "Ice Cream" https://www.tobysplate.com/recipes-1/2019/3/11/lemony-basil-pesto monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1552345486151-4OF87Y37YXT67ALPBMR6/IMG_3721.jpeg Recipes - Lemony Basil Pesto Paired with lemony grilled chicken and veggies https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1552345402087-49VIG7XRTG23JB2MQH2E/IMG_3697.jpeg Recipes - Lemony Basil Pesto https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1552345379286-LVGMBYT376POYSEH0JDL/IMG_3701.jpeg Recipes - Lemony Basil Pesto Enjoyed with grain-free Mary’s Crackers https://www.tobysplate.com/recipes-1/2019/3/11/lemony-grilled-chicken monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1552345113861-LYU8QITXXI4D51R8HLZZ/IMG_3721.jpeg Recipes - Lemony Grilled Chicken Paired with sautéed Swiss chard, roasted potatoes and onions, and my Lemony Basil Pesto https://www.tobysplate.com/recipes-1/2019/3/4/crispy-turmeric-chickpeas monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1551736099118-DT8TAL0WQ257KHPV2ARJ/IMG_3536.jpg Recipes - Crispy Turmeric Chickpeas https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1551736247503-4R03S5M7ABP2PJ44ZQY4/IMG_3535.jpg Recipes - Crispy Turmeric Chickpeas https://www.tobysplate.com/recipes-1/2019/2/25/mustardy-kale-salad monthly 0.5 2019-02-26 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1551142209551-H4DJOIRGOWMDCUTMANFA/IMG_3339.jpeg Recipes - Mustardy Kale Salad https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1551142192837-AKZEELJ19NOLPH10HTZK/IMG_3357.jpeg Recipes - Mustardy Kale Salad https://www.tobysplate.com/recipes-1/2019/2/19/lentils-with-spiced-carrots-and-cauliflower monthly 0.5 2019-02-19 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1550602001469-WQ501O7W31HOUTGZTJ2Y/IMG_3034.jpeg Recipes - Lentils with Spiced Carrots and Cauliflower Cauliflower and carrots roasted with spices https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1550602743744-C4SVSLRRT378Z1YBPB2R/IMG_3035.jpeg Recipes - Lentils with Spiced Carrots and Cauliflower https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1550601939436-KEHI7JUCL0PQX240CLL1/IMG_3038.jpeg Recipes - Lentils with Spiced Carrots and Cauliflower The finished product with a garnish of arugula https://www.tobysplate.com/recipes-1/2019/2/1/spinach-avocado-almond-butter-smoothie monthly 0.5 2019-02-02 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1549070600240-3WY0IQ8TUDNAX1PH418F/IMG_2691.jpeg Recipes - Spinach, Avocado, Almond Butter Smoothie https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1549070627351-63HYR17ZCXC6NPP7TMK4/IMG_2679.jpeg Recipes - Spinach, Avocado, Almond Butter Smoothie https://www.tobysplate.com/recipes-1/2019/1/30/grain-free-chocolate-coconut-bites monthly 0.5 2019-01-31 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1548897075415-ZSF03RMOYBJ2E41ZCUP2/IMG_2815.jpg Recipes - Grain- Free Chocolate Coconut Bites https://www.tobysplate.com/recipes-1/2019/1/27/grapefruit-avocado-mint-and-arugula-salad monthly 0.5 2019-01-28 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1548651954305-ZLX80UX2XQW0PJGGOUCA/IMG_2760.jpeg Recipes - Grapefruit, Avocado, Mint, and Arugula Salad https://www.tobysplate.com/recipes-1/2019/1/20/carrot-dip-with-harissa-and-cumin monthly 0.5 2019-01-21 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1548015358117-89OH4H5T2IIK61K4PHTS/IMG_2531.jpeg Recipes - Carrot Dip with Harissa and Cumin https://www.tobysplate.com/recipes-1/2019/1/6/grain-free-nut-butter-energy-balls monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1548897173339-RN7TT5NMKS4J1R5OQ7VB/IMG_2816.jpg Recipes - Nut Butter Energy Balls https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1547769442204-8Q4V3MBZ3D73DW5OWMR2/IMG_2066.jpeg Recipes - Nut Butter Energy Balls https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1547769461245-1VO4UO46EAPEDLKTW0N0/IMG_2250.jpeg Recipes - Nut Butter Energy Balls Tea time with sunbutter energy balls https://www.tobysplate.com/recipes-1/2019/1/13/roasted-cauliflower-winter-salad-with-lemon-tahini-dressing monthly 0.5 2019-01-14 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1547437143139-LYUBJBI3BECDZZCF2JO9/IMG_2470.jpg Recipes - Roasted Cauliflower Winter Salad with Lemon Tahini Dressing https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1547437112975-AOCWP8EBLMRGDSSDQZSD/IMG_2468.jpg Recipes - Roasted Cauliflower Winter Salad with Lemon Tahini Dressing https://www.tobysplate.com/recipes-1/2019/1/5/sweet-potato-toast-with-avocado monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1546738768391-RLKLRACS3AOOF5TDDVLC/IMG_2352.jpg Recipes - Sweet Potato "Toast" with Avocado https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1546799089892-K5B98KJWI937NJ7J7Y9E/IMG_2353.jpg Recipes - Sweet Potato "Toast" with Avocado https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1546738754165-ETBGAQL1JIEBZDSSCMTK/IMG_2349.jpg Recipes - Sweet Potato "Toast" with Avocado https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1546738714176-GH6RGNHKON6YTFHMH7QV/IMG_2347.jpg Recipes - Sweet Potato "Toast" with Avocado https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1546738731584-GPGPMH9PYLQTO195MDON/IMG_2348.jpg Recipes - Sweet Potato "Toast" with Avocado https://www.tobysplate.com/recipes-1/2019/1/6/almond-milk-oatmeal-with-bananas monthly 0.5 2019-01-11 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1546800955411-N9C4QD88TMBSVBQKGN5P/IMG_2245.jpg Recipes - Almond Milk Oatmeal with Bananas https://www.tobysplate.com/recipes-1/2018/11/19/gluten-free-apple-crisp monthly 0.5 2018-11-19 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1542638881530-C8YY0SJPO5KYOT086CI7/IMG_1163.jpg Recipes - Gluten-Free Apple Crisp https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1542638899826-4UAE861WS3URVIOIM3KF/IMG_1214.jpg Recipes - Gluten-Free Apple Crisp https://www.tobysplate.com/recipes-1/2018/11/17/roasted-beet-dip monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1542469081262-HY9SZ4GVTLBNSX9X93VL/IMG_1531.jpg Recipes - Roasted Beet Dip Ingredients needed https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1542469044460-2WB7WCRRL565VIUZICWD/IMG_1532.jpg Recipes - Roasted Beet Dip Beets ready to be roasted https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1542468920452-NIM5FNCWDCCE26WQCMZV/IMG_1288.jpg Recipes - Roasted Beet Dip Beet dip served next to hummus and leftover chimichurri sauce https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1542469000937-EJ96ASHEOTV07X55OA7M/IMG_1277.jpg Recipes - Roasted Beet Dip Served here with roasted delicata squash https://www.tobysplate.com/recipes-1/2018/11/16/grain-free-stuffing monthly 0.5 2018-11-17 https://www.tobysplate.com/recipes-1/2018/11/16/roasted-butternut-squash-and-red-onion monthly 0.5 2018-11-17 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1542421458674-OK25SHMMI0TY7S2XBN89/IMG_1540.jpg Recipes - Roasted Butternut Squash and Red Onion https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1542421508944-0S7TEF9XAUQBCNKCLYM2/IMG_1542.jpg Recipes - Roasted Butternut Squash and Red Onion Roasted and ready to be served https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1542421488259-2HRMBMZKIDYYKSNFA4TS/IMG_1541.jpg Recipes - Roasted Butternut Squash and Red Onion https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1542421361436-F2ROQBHFSVVZIZWWNLEL/IMG_1539.jpg Recipes - Roasted Butternut Squash and Red Onion Preparing the squash https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1542421548083-MNYC0DBCSOOJJX1QWS86/IMG_1544.jpg Recipes - Roasted Butternut Squash and Red Onion Accompanied here by grilled steak, chimichurri sauce, broccoli, rustic bread, and salad https://www.tobysplate.com/recipes-1/2018/11/16/brussel-sprouts-with-bacon-lemon-and-capers monthly 0.5 2018-11-17 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1542411811444-CARP62YUZVMR1GGLKHNY/IMG_1522.JPG Recipes - Brussel Sprouts with Bacon, Lemon, and Capers Ready to go in the oven https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1542411865043-NLAWIQIYQKMZDH2YS554/IMG_1496.jpg Recipes - Brussel Sprouts with Bacon, Lemon, and Capers Crispy, roasted, and ready to eat! https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1542411909951-39XHVUIDCJVX8WE1S2A6/IMG_1503.jpg Recipes - Brussel Sprouts with Bacon, Lemon, and Capers https://www.tobysplate.com/recipes-1/2018/11/10/aip-pumpkin-bars monthly 0.5 2018-11-17 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1541893328175-N9QWDPL79PTHGLBVR9BE/IMG_1552.jpg Recipes - AIP Pumpkin Bars https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1541893294242-RUOTTP1J4KEGFWLHWLX6/IMG_1549-2.jpg Recipes - AIP Pumpkin Bars https://www.tobysplate.com/recipes-1/2018/10/7/mushroom-soup-with-coconut-milk monthly 0.5 2018-11-17 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1540156164013-5W80CFGRC7DDZWT01VAX/IMG_3093.JPG Recipes - Mushroom Soup with Coconut Milk Mushroom soup topped with toasted pine nuts and fresh basil. 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https://www.tobysplate.com/contact-1 daily 0.75 2021-01-15 https://www.tobysplate.com/about daily 0.75 2016-04-19 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1410466897619-IQPUI7OLWZ9BUIFNQAY4/image-asset.jpeg Health Coaching https://www.tobysplate.com/health-coaching daily 0.75 2019-08-16 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1537580298334-VVYOQNZE1CIST463LD09/IMG_4503.jpg Work With Me https://www.tobysplate.com/home-2 daily 1.0 2022-04-08 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1613682374668-X2TRSRZXXMXE5U3RJAX0/IMG_0943.jpeg Home https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1613618505572-NYJXDN8ZXRS75A7I45CI/663D70CC-6A49-4699-8A8C-45EF00A0BDC4.jpeg Home - Meet Toby! I graduated in December of 2018 from the Institute for Integrative Nutrition as a certified health coach. I live in San Francisco with my husband and daughter and am a lover of the outdoors, food, and reading. I am passionate about educating and inspiring others to create healthier habits and routines, and I can’t wait to connect with you! https://www.tobysplate.com/testimonials-2 daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1540158227496-35V1NG7MAY7853JR6UUV/IMG_2102.JPG Testimonials https://www.tobysplate.com/aboutme daily 0.75 2022-04-08 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1613593722764-C2FE71VEA5SFI84HSGT5/17375604-F021-4316-8915-7FA275E9BFCD.jpg Meet Toby - Welcome! I’m Toby, founder of Toby’s Plate. Here’s a little about who I am and how I became involved in health coaching. https://www.tobysplate.com/home-1 daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1613520394891-CJPMTY5RNCLSF3AQKX5H/IMG_3821.jpg Home https://www.tobysplate.com/testimonials-1 daily 0.75 2017-04-25 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478196374287-LP3D5PSZZ2S07TJMGCFU/_resized-Aro-Ha_0031.jpg Testimonials https://www.tobysplate.com/shop daily 0.75 2018-10-21 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1540156738908-BPGZOUU3V8FXWTEHRSN6/IMG_1275.jpg Shop https://www.tobysplate.com/home-3 daily 0.75 2018-10-07 https://www.tobysplate.com/events-1 daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1556638336535-PGJXHRDLR4F7BNU3FKV9/IMG_0817.jpeg Events https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1579887424759-KJ7A0PVXONPCH5TJP8GX/Screen+Shot+2020-01-24+at+9.36.48+AM.png Events https://www.tobysplate.com/detoxes daily 0.75 2019-06-12 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1560374996699-JEYKVSBEABS064LWVWF5/Summer+fruit+for+insta.jpeg DETOXES A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Look Great In Your Shorts and Bathing suit! https://www.tobysplate.com/corporate-wellness daily 0.75 2019-07-02 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1562019166352-WZ38C6VU7Y996BRZ54S0/IMG_6463.jpeg Corporate Wellness - Organic Meal Delivery Set up a wholesome and nutritious lunch delivery for your office (max. 15 people) made with organic ingredients. Fueling your employees with nutrient-dense foods will lead to greater productivity and happiness in the work space! https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1562019728091-MQOKRNCMKSWA3C4OQWBS/1068D922-9862-43B1-A7E4-FB4993C34008.jpeg Corporate Wellness - 1:1 Health coaching with employees I offer monthly or quarterly back-to-back 30 minute health coaching consults with individual employees for up to 5 hours https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1562019586506-XYHBMTHTQL3ZYV55J9LB/IMG_0817.jpeg Corporate Wellness - Nutrition and wellness talks Schedule an informative nutrition + wellness talk cultivated to your team’s health goals and interests! Choose from a list of existing topics, or we can create something new just for you. Workshops (ex. pickling or smoothie-making) are also available upon request. https://www.tobysplate.com/detoxes-1 daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1610478425152-XG59FM1PTOO24HDM63ED/IMG_2109.JPG Detoxes https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1610478500441-RP70ED75SXMOJBGR6OE3/peas+for+spring.JPG Detoxes https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1610477412619-SOD9V8VNF9FDAOAQZCV7/plan-spring-vegetable-garden-basket-of-fresh-vegetables.jpg Detoxes https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1610478531268-J5XEPA0VZZO2FK5NCMWC/shiitakes+for+winter.JPG Detoxes https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1610478404761-6LMOJ6OH9J63VVSN09JF/fruit+for+summer.JPG Detoxes https://www.tobysplate.com/work-with daily 0.75 2022-04-11 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1613598278612-4FX0NHRU33D0I8ST9UWX/9506B620-4614-4760-9750-8FBA79CC2BE7+2.jpg Work With Me - Pregnancy/Postpartum Coaching We will discuss ways to help you feel nourished and healthy while caring for yourself and baby. 2 Month Program - includes 4 sessions ($190 per month) 3 Month Program - includes 6 sessions ($180 per month) https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/13481a97-0af8-4c23-805e-b7210228a10f/02B80741-29F9-404A-B882-584CF6374F14.JPG Work With Me - General Health Coaching We will address your health and wellness goals and create a personalized action plan. 2 Month Program - includes 4 sessions ($190 per month) 3 Month Program - includes 6 sessions ($180 per month) https://www.tobysplate.com/contact-2 daily 0.75 2021-01-19 https://www.tobysplate.com/home-alt-bedford daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1613522293502-BA5HJ2XITTMEFOHA1R1P/IMG_0943.jpeg Home (slideshow) https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1613522354944-PMAIBQ85R8XS0YVJQ797/IMG_8241.jpeg Home (slideshow) https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1613522520245-DYIHDV7XAP6O93O82L0V/IMG_4349.jpeg Home (slideshow) https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1613522724750-4FYIBWBQL8W6TSQ7AJMZ/17375604-F021-4316-8915-7FA275E9BFCD.jpg Home (slideshow) https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1613522757569-XCYV5OA33DKSZD63VVOQ/IMG_0581.jpeg Home (slideshow) https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1613522761416-WRBDQF3DFQ9RL8Z6440Z/E5655110-643F-4D64-8B9F-9502F2BF48BF.jpg Home (slideshow) https://www.tobysplate.com/team-basil daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1613598594427-PWO7V4JE6HS3AHPLHTDM/IMG_4350.jpeg Team https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1613600524680-9ZWO1CL7VDSTRWWWGICL/IMG_0678.jpeg Team https://www.tobysplate.com/meet-toby daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/58b47c8b59cc68eea9efaf22/1488396247773-DQSDB429RD9KREATKMA6/IMG_4508.jpg Meet Toby https://www.tobysplate.com/about-basil daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1613598278612-4FX0NHRU33D0I8ST9UWX/9506B620-4614-4760-9750-8FBA79CC2BE7+2.jpg About Our Food - As a mother and a health coach, I am passionate about educating and inspiring women who are looking to create healthier habits and routines during their pregnancies and postpartum experiences. I graduated in December of 2018 from the Institute for Integrative Nutrition as a certified health coach. I work with clients to identify goals around improving nutrition, exercise, and lifestyle habits. We will work collaboratively to set attainable action plans, and I will support you not only in creating immediate improvements but in establishing healthier, lifelong habits as well. https://www.tobysplate.com/modern-basil daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1613593393978-GN68X06CVTLE7A4PEXQS/E5655110-643F-4D64-8B9F-9502F2BF48BF.jpg Modern Organic Thai https://www.tobysplate.com/destination-basil daily 0.75 2021-02-17 https://www.tobysplate.com/eat-together-basil daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/5b9eb8bd506fbe9caf84c0eb/1613593722764-C2FE71VEA5SFI84HSGT5/17375604-F021-4316-8915-7FA275E9BFCD.jpg Eat Together https://www.tobysplate.com/home2 daily 0.75 2021-02-02